This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
My fitness journey goes way back 2 Decades in Africa at my mom's kitchen.As a young kid,I struggle with depression,childhood traumas anger etc.There wasn't any social media platforms,google,youtube,facebook,tiktok,instagram etc to learn from.My only inspiration was my uncle that I considered then buff and strong as he was a regular lifter and had weights and other exercise machines at his house.The problem was I couldn't approached him for fitness guidance cause it was consider a taboo back then,let alone a teenage. All I wanted was to be strong and I was determined to find a way at all cost.My first opportunity came when I was able to grab one of his biggest weight which I supposed was some kind of car parts probably brakes or some pretty huge and heavy.I remember without his consent,grabbing the weight from his plca eto my dads place it took me days and nights.My first ever attempt was something like milliatry presses ans snatched with no clue what I was doing but I was determind.Such a long story it will take me a full book to complete. Personally,I have had many breakthroughs and transitions during the years,from fat,skinny fat,chubby,lean,buff,jacked,shredded etc Professionally,I have helped thousands clients from all works of life,weightlose,bodybuilding prep,boxing,kickboxing,strength training,speed and power etc I ask you give me 12 weeks of your time,and I will transformed your body beyound your wildest dreams Thank you
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.